What if you could increase your happiness while brushing your teeth, in the evening? You can! Remember the reticular activating system - the brain's information filtering system? By asking yourself 4 simple questions EVERY evening while brushing your teeth, you train your brain to start looking for opportunities to favourably answer these questions at the end of the day. The best part? Each of these questions has a positive impact on your level of happiness. Watch this video

How many times have you set a goal and started to work toward it, only to give up because it wasn’t happening quick enough? Break your goals down into smaller, measurable milestones. With each achievement, pause and acknowledge this progress - and ideally, celebrate it. This will not only keep you moving toward the end goal but you’ll also learn to enjoy the process because the brain loves progress. P.S. Look out for my awkwardness at around the 1:50 mark . #anewclue #trackin

Are you tired? Most of us are and it’s okay. What if you were to give yourself permission to focus on good enough… for now? This is not a cop out - it’s about using the finite resources of our time and energy to focus on what matters most and parking the rest… for now! In getting to the end of the year without wiping yourself out or feeling guilty, consider defining what good enough looks like in your key areas of life and focusing on only that… for now! #anewclue #goodenough

Have you heard of the Reticular Activating System? It is responsible for filtering out unnecessary information so that the important stuff can get through. When you set clear goals and regularly focus on these, you are programming your RAS to act almost like a GPS system in getting you from where you are now, to where you want to be. This video explains this further. Hopefully, it also highlights the importance of being intentional with what you focus on and fuel your mind wi

We all read people and situations. Some are just better at it than others. Why is that? This video explains one aspect. It’s a critical one - learning to manage your stress response. In doing so you’re able to be more present. You can actually listen, understand more and yes, get a better read on the situation. #anewclue #stressmanagement #bepresent #payattention #progressivebehaviouralengineering #behaviourchange #professionalcoaching

Some bad habits have become second nature. Think of how often you grab for your phone without even consciously thinking about it. One of the easiest ways to break a habit that has moved over to auto pilot is to interrupt the pattern. This video explains what that means. You’ll also learn how to use it to stop: - Losing time on social media scrolling - Online shopping regret - Distracting yourself from getting deep (real) work done. #anewclue #patterninterrupt #breakbadhabits

How you start your day, matters for the rest of your day! Whether it is for 15 minutes or 90... start your day off on your terms, focusing on what you know sets you up for success. That way, whatever else happens in the day, you've made sure you are clear on your priorities and there is fuel in your tank. #owntheday #successleavesclues #morningroutine #resultsthatmatter #professionalcoaching #anewclue #progressivebehaviouralengineering #progressivebehavioralengineering