How you start your day, matters for the rest of your day! Whether it is for 15 minutes or 90... start your day off on your terms, focusing on what you know sets you up for success. That way, whatever else happens in the day, you've made sure you are clear on your priorities and there is fuel in your tank. #owntheday #successleavesclues #morningroutine #resultsthatmatter #professionalcoaching #anewclue #progressivebehaviouralengineering #progressivebehavioralengineering

This is for anyone that knows what to do but just doesn't do it. It's time to get out of your own way and do something different! This is video 3 of 4 in my self coaching series - to help you get out of your own way and live the life you actually want. #anewclue #successleavesclues #freecoaching #lifewelllived #getoutofyourownway #progressivebehaviouralengineering #progressivebehavioralengineering

It's time to define your good enough. Instead of "shoulding" all over yourself, take the time to decide what is manageable even when you are crazy busy! This is not a cop out - it is how you stay on track in the things that matter most to you, regardless of what is going on around you. This is video 2 of 4 in my self coaching series - to help you get out of your own way and live the life you actually want. Remember progress is still progress regardless of the pace. #anewclue

What does success mean to you? This is a coaching snippet from my coaching session called Superhero Self Awareness. In this video you will start to unpack your core values and based on that, what success means for you in the different areas of life. This is video 1 of 4 in this self coaching series. Take the time and start building the life you actually want! #anewclue #successleavesclues #freecoaching #lifewelllived #progressivebehaviouralengineering #progressivebehavioralen

Ever been told to just breathe? About as useful as being told to calm down? The truth though, is that our breath is one of our most effective tools in managing our stress response. When we are in fight or flight (parasympathetic nervous system), our bodies are getting ready to run away from that tiger or wrestle that crocodile. This is because our brains don’t really distinguish between emotional and physical danger. Part of the physiological response to stress is that we sto