We all read people and situations. Some are just better at it than others. Why is that? This video explains one aspect.
It’s a critical one - learning to manage your stress response. In doing so you’re able to be more present. You can actually listen, understand more and yes, get a better read on the situation.
#anewclue #stressmanagement #bepresent #payattention #progressivebehaviouralengineering #behaviourchange #professionalcoaching
What if you could increase your happiness while brushing your teeth, in the evening? You can! Remember the reticular activating system - the brain's information filtering system? By asking yourself 4
How many times have you set a goal and started to work toward it, only to give up because it wasn’t happening quick enough? Break your goals down into smaller, measurable milestones. With each achieve
Are you tired? Most of us are and it’s okay. What if you were to give yourself permission to focus on good enough… for now? This is not a cop out - it’s about using the finite resources of our time an