top of page
Search

Habit stacking to increase happiness

What if you could increase your happiness while brushing your teeth, in the evening? You can!


Remember the reticular activating system - the brain's information filtering system? By asking yourself 4 simple questions EVERY evening while brushing your teeth, you train your brain to start looking for opportunities to favourably answer these questions at the end of the day. The best part? Each of these questions has a positive impact on your level of happiness.


Watch this video to find out what the questions are.




#anewclue #bepurposeful #trackingprogress #celebratethesmallwins #gratititemakesyouhappy #progressivebehaviouralengineering #behaviourchange #professionalcoaching

8 views0 comments

Recent Posts

See All

How many times have you set a goal and started to work toward it, only to give up because it wasn’t happening quick enough? Break your goals down into smaller, measurable milestones. With each achieve

Are you tired? Most of us are and it’s okay. What if you were to give yourself permission to focus on good enough… for now? This is not a cop out - it’s about using the finite resources of our time an

Have you heard of the Reticular Activating System? It is responsible for filtering out unnecessary information so that the important stuff can get through. When you set clear goals and regularly focus

bottom of page