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Habit stacking to increase happiness

What if you could increase your happiness while brushing your teeth, in the evening? You can!

Remember the reticular activating system - the brain's information filtering system? By asking yourself 4 simple questions EVERY evening while brushing your teeth, you train your brain to start looking for opportunities to favourably answer these questions at the end of the day. The best part? Each of these questions has a positive impact on your level of happiness.

Watch this video to find out what the questions are.

#anewclue #bepurposeful #trackingprogress #celebratethesmallwins #gratititemakesyouhappy #progressivebehaviouralengineering #behaviourchange #professionalcoaching

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