Interrupting the pattern of your bad habits

Some bad habits have become second nature. Think of how often you grab for your phone without even consciously thinking about it.

One of the easiest ways to break a habit that has moved over to auto pilot is to interrupt the pattern. This video explains what that means. You’ll also learn how to use it to stop: - Losing time on social media scrolling - Online shopping regret - Distracting yourself from getting deep (real) work done.



#anewclue #patterninterrupt #breakbadhabits #progressivebehaviouralengineering #behaviourchange #professionalcoaching

0 views0 comments

Recent Posts

See All

What if you could increase your happiness while brushing your teeth, in the evening? You can! Remember the reticular activating system - the brain's information filtering system? By asking yourself 4

How many times have you set a goal and started to work toward it, only to give up because it wasn’t happening quick enough? Break your goals down into smaller, measurable milestones. With each achieve

Are you tired? Most of us are and it’s okay. What if you were to give yourself permission to focus on good enough… for now? This is not a cop out - it’s about using the finite resources of our time an